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In this e-course, learn how essential oils work in balancing our emotions and changing the way we feel. Anxiety, muscle tension, increased heart rate and muscle tension are a few symptoms of stress and are directly related to how we react and think about the stressors we face in our daily lives. We will be learning about the best essential oils to use to and how they can help us better manage stress and anxiety.
During this e-course, we will first provide an introduction about stress and anxiety and the role and use of essential oils and aromatherapy in stress management. Most find it difficult to get away and remove themselves from the stress of everyday life especially with the current state of our world.
Essential oils can allow us to cope with stress more effectively and help reduce tension, anxiety and other stress-related symptoms.
In the e-course modules we will be offering, we will provide information on some of the best essential oils to try along with the evidence supporting their use in reducing anxiety, promoting calm and relaxation, boosting energy and helping us to manage our stress levels.
We will also cover how to use essential oils, various application methods, the science and rationale behind oil blending, and the risks and safety considerations when using essential oils.
Table of Contents
Introduction 1-3
What is Stress and Anxiety 3-7
Flow State 8-9
Maladaptive Coping Techniques 9-11
Panic Attacks - Immediate Intervention 11-12
Panic Attack Symptoms 13-15
Managing Anxiety and Panic Attacks 16
Breathing Techniques 17-18
Calm Your Thoughts 18
The AWARE Technique for Panic Attacks 19
Other Cognitive Techniques to Manage Anxiety and Panic Attacks 20-21
Meditation 22-24
Breathing Techniques and Visualization 24-26
Summary and Action Plan 26-27
Resources 27
Introduction 1
What Are Essential Oils 2
Healing Properties of Essential Oils 4
How to Use Essential Oils 6
12 Oils to Reduce Stress and Anxiety 9-14
12 Additional Oils for Stress Management 14-15
Essential Oils Best Practices 16
Breathing Techniques 16-17
Final Thoughts 18
Video Length: 2 minutes, 40 seconds
MODULE V
Table of Contents
Introduction 1-2
How to Use Essential Oils 3
Tips for Purchasing Essential Oils 4
Best Essential Oils to Boost Energy 5-12
Best Essential Oil Blends for Energy 13
Seven Oil Blends 13-15
Precautions and Reminders 16
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