Stress Busters (e-Book)

8 Proven Ways to Beat Stress Without Losing Your Mind or Going on Meds

Beginner 0(0 Ratings) 0 Students Enrolled
Last Updated Fri, 30-Dec-2022 English
What will I learn?
  • Understanding of what stress is and its effects on your body and mind.
  • Learn practical ways to relieve, reduce, prevent, and manage stress s you can back control of your life and preserve your long-term health and happiness.
  • Learn to stop stress from governing your life, and start living it the way you want to.

Curriculum for this course
1 Lessons 00:00:00 Hours
Stress Busters eBook
1 Lessons 00:00:00 Hours
  • Stress Busters eBook
  • Internet Connection
  • Desire to learn proven methods to deal with stress.
  • No prior stress management knowledge required to benefit.
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You would think wouldn’t you, that in our modern world with so many opportunities available, everybody would be living a happy, productive and stress-free life.

Thanks to advancements in technology, improved civil rights, and disease prevention and cure, our lives should be happier, healthier and more fulfilling than ever before.

So why is it then that 48% of Americans report experiencing more stress than they did five years ago?

Why is it that the Center for Disease Control and Prevention of the United States says that around 75% of all visits to a Doctor are stress related?
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