Brain Training & Building a Healthy Memory - Tools and Techniques
The ability to remember major facts and small details is essential for daily life. The processes of the supercomputer - the human brain - which facilitates memory, has intrigued the cognitive realm of psychology and has prompted research particularly in the last three decades. Human memory has a remarkable ability so familiar to us that we usually take it for granted. That ability is simply that one thing reminds us of another.
This 121-page Flip Book provides tools and techniques to improve memory and cognitive functioning.
TABLE OF CONTENTS
Chapter 1: Mind and Memory – An Overview
1.1 What is Memory?
1.2 Different Stages of Memory
1.3 How is Memory related to Mind and Brain?
Chapter 2: Types of Memory
2.1 What is Memory?
2.1.1 Sensory Memory
2.1.2 Short-Term Memory
2.1.3 Long-Term Memory
Chapter 3: How does Memory Work?
3.1 The Working and Process
3.2 Recalling Memories When they are Forgotten
Chapter 4: Insight into Working Memory
4.1 What is Working Memory?
4.2 Working Memory Model
4.3 Why is Working Memory Important?
Chapter 5: Why does Memory Fade?
5.1 How to Measure Forgetting?
5.2 Why Do We Forget?
5.3 The Cue-Dependent Theory of Forgetting
5.4 The “Fading Effect”
Chapter 6: The Impact of Alcohol on Memory
6.1 Effect of Alcohol on Long-Term Memory
6.1.1 Impact on Explicit Memory
6.1.2 Impact on Implicit Memory
6.2 Effect of Alcohol on Short-Term Memory
6.3 Blacking out
6.3.1 Signs and Symptoms of a Blackout
6.3.2 Demographics Related to Blackout
Chapter 7: The Impact of Drugs on Memory
Chapter 8: Building a Healthy Memory - Tools and Techniques
8.2 Mnemonic Techniques
8.3 How to make Mnemonics more memorable?
8.4 Mind Mapping
8.5 Techniques to Challenge your Brain
Chapter 9: Fighting Off Memory Loss
Chapter 10: Secrets of Aromatherapy
10.1 Essential Oils that may help those living with Dementia
10.5 Lemon Balm
10.6 Ylang Ylang
10.7 Things to Remember
Chapter 11: Brain Training - Exercise to Improve your Memory
11.1 Brain Exercise
11.2 Brain-Boosting Exercise Tips
Chapter 12: Naturally Improve your Memory - Brain Food
Chapter 13: Advanced Techniques to Boost Memory
13.1 The Dominic System
13.2 The PAO System
13.3 Ben Pridmore System
Chapter 14: Important Memory Myths
Chapter 15: Hacking your Mind and Brain