A Guide to Nutritional Healing (Flip Book)

What will I learn?

Understand the role of food in your health
Describe why nutrients are so important to living healthily.
Learn what to eat for a variety of health conditions.
Understand how supplements can support your health.
Paying attention to WHAT you eat and WHY you eat what you do is vital for your health.

Curriculum for this course

1 Lessons 00:00:00 Hours

Section 1 - Flipbook

1 Lessons 00:00:00 Hours

A Guide to Nutritional Healing

Requirements

Beginner - no prior knowledge or background required.
Willingness to learn and follow guidelines to eat better.

+ View More

Description

This 16-page Flipbook delves into the ins and outs of nutritional healing.

Table of Contents
Introduction - 1
The Role of Food in Your Health - 2
What is Nutritional Healing? - 3 & 4
Why Nutrients Are Important - 5
Chronic Disease and Nutrition - 6
Cardiovascular Disease - 6
Type 2 Diabetes - 6
Autoimmune Disorders - 7
Eating for Health and Wellness - 7
Nutrition for Heart Health - 8
Nutrition for Brain Health - 8 & 9
Nutrition for Blood Sugar Stability - 9 & 10
Nutrition for Bone Health - 10
Nutrition To Reduce Inflammation - 11
Putting it All Together - 12
The Role of Nutritional Supplements - 13 & 14
Learning to Eat Mindfully - 14 & 15
Final Thoughts - 16