- Discover the key nutrients, the fruit, and vegetables that enhance your workouts.
- Boost your staying power while exercising.
- Help you take your exercise regimen to the next level.
- Includes 10 workout-boosting juicing recipes to fuel your pre and post-workout routines.
- Juicing for Exercise
- Raw Food Infographic
- An interest in learning about nutrient-packed and energy-boosting methods to improve your workouts
- Computer or Mobile device with internet access
- License allows for personal use only. All rights reserved. Cannot be resold or distributed to others.
Boost Your Workout Performance And Results Because NUTRITION MATTERS!
Because a lot of us don’t like eating whole fruit and vegetables, we struggle to get our fill of the essential micronutrients. Micronutrients are gems of nature for our bodies and minds. Without them, our bodies aren’t ready for a workout.
Juicing is a fantastic and tasty way of providing your body with the right amount of nutrients at the right time in a convenient manner.
Get ready to learn all about the ultimate warriors of the juicing world. You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.
Discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.
TABLE OF CONTENTS - 18 pages
Introduction
The Role of Nutrition in Exercise
Pre-Workout Nutrition
Carbohydrates
Fats
Proteins
Micronutrients
Key Nutrients that Power Your Workout
Juicing for Micronutrients: Key Ingredients
The Power of Beets
10 Workout Boosting Juicing Recipes
Conclusion
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