Foods you need to eat to boost your immune system, improve your mental and physical health, and increase longevity. These changes will allow you to transform into the best version of your life.
Your immune system helps defend your body against diseases and illnesses. If your immune system is weakened you can easily fall sick. The only solution to get your life back on track and increase your well-being is by strengthening your immune system.
This research-backed flip book will teach you everything you need to know to live a long and healthy life...what foods you need to eat, how your mental health affects your immune system, what foods and circumstances you need avoid in order to maintain a healthy well-being, plus many other health-boosting tips.What this flip book covers: