Immune Food Solutions (Flip Book)

Your immune system helps defend your body against diseases and illnesses. If your immune system is weakened you can easily fall sick. The only solution to get your life back on track and increase your well-being is by strengthening your immune system.

This research-backed flip book will teach you everything you need to know to live a long and healthy life...what foods you need to eat, how your mental health affects your immune system, what foods and circumstances you need avoid in order to maintain a healthy well-being, plus many other health-boosting tips.

• How the immune system works and what affects it.
• How your diet can improve or worsen your immunity.
• How to introduce phytochemicals into your diet to improve your immunity.
• How antioxidants can boost your immunity and which foods can you find them in.
• How to introduce polysaccharides into your diet to improve your well-being and immunity.
• The connection between cancer and your immune system, and how plant-based foods can combat cancer.
• Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
• How to add prebiotics to your diet? and how they can help improve your gut health and immune system?
• How to add probiotics to your diet and how they can help improve your immunity?
• Top 10 immunity boosting foods you need to add to your daily regime now.

Specifications:

• interactive, online flip book
  
• 85 pages
• immediately available and active in your account upon purchase
• viewable on all devices