- Health outcomes will vary from one individual to another. Always consult with your health professional before embarking on any diet. There are many internal and external influences that maximize wellness. Everyone is an individual and should make their own health-care choices.
- Desire to Eat Healthily and Improve Your Health
- Computer with internet access.
- Beginner - no other pre-requisites required.
- Medical Disclaimer: https://naturalheartdoctor.com/medical-disclaimer/
THE 100 YEAR HEART DIET (+ 5-WEEK ACTION PLAN)
The 100 Year Heart Diet eliminates inflammatory foods such as sugar, processed grains, conventional dairy, and legumes. Instead, individuals enjoy free-range meat, wild seafood, vegetables, nuts and seeds, eggs, and limited fruit. At a very basic level, if our ancestors didn't eat it, we shouldn't.
We all share one common goal: live a long, meaningful, and joyful life surrounded by those we love. Unfortunately, for some, this goal seems unattainable. Many people are just trying to get through each day, trudging through life feeling tired and unwell.
What if we told you that we have your roadmap? We've walked this path, and we know the way to vibrant health. While it will take time and practice, we can guide you - step by step - to the best version of yourself
We've walked this path, and we know the way to vibrant health. While it will take time and practice, we can guide you - step by step - to the best version of yourself.
TABLE OF CONTENTS
Food is Foundational
- Why Food Matters
- Understanding the 100 Year Heart Diet
- Benefits of the 100 Year Heart Disease
- Rules to Eat By
- Fish and Seafood
- Red Meat
- Poultry
- Eggs
- Dairy Products
- Vegetables
- Fruit
- Fats & Oils
- Legumes
- Nuts and Seeds
- Grains
- Sweeteners
- Beverages
- Herbs and Spices
- Condiments & Dressings
- Packaged Food & Flour
- I'm Committed - Now What
- Find Your Tribe
SPECIFICATIONS
Format: e-Book (PDF) from naturalheartdoctor.com
Pages: 47
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