Sadly, with mainstream doctors’ rudimentary knowledge of food, Big Pharma’s message that drugs are the answer to sickness, and Big Food’s lies and lean washing, Hippocrates has been largely neglected. Yet the truth remains, and there is plenty of science to prove it! Food can and should be thought of as medicine. The human body was perfectly created to feel alive and healthy. Therefore, fatigue and health problems should not be the norm. Optimal health can be achieved only by eating whole foods, and eliminating man-made food imitations.
THE 100 YEAR HEART DIET (+ 5-WEEK ACTION PLAN)
The 100 Year Heart Diet eliminates inflammatory foods such as sugar, processed grains, conventional dairy, and legumes. Instead, individuals enjoy free-range meat, wild seafood, vegetables, nuts and seeds, eggs, and limited fruit. At a very basic level, if our ancestors didn't eat it, we shouldn't.
We all share one common goal: live a long, meaningful, and joyful life surrounded by those we love. Unfortunately, for some, this goal seems unattainable. Many people are just trying to get through each day, trudging through life feeling tired and unwell.
What if we told you that we have your roadmap? We've walked this path, and we know the way to vibrant health. While it will take time and practice, we can guide you - step by step - to the best version of yourself
We've walked this path, and we know the way to vibrant health. While it will take time and practice, we can guide you - step by step - to the best version of yourself.
TABLE OF CONTENTS
Food is Foundational