The Organic Way (e-Book)

Getting it Right When Choosing Organic It goes without saying, there is no “magic pill” that will make you well. In order to be healthy, you must choose to be in control of your body, make informed choices that work for you, and change any eating habits that are preventing you from being well.

Beginner 0(0 Ratings) 0 Students Enrolled
Last Updated Mon, 27-Feb-2023 English
What will I learn?
  • Increased organic food consumption is associated with fewer incidents of infertility, birth defects, pre-eclampsi, allergies, middle ear infections in children, non-Hodgkin lymphoma, and metabolic sydrome.
  • Organic food consumption is associated with reduced inflammation, and lower risk of major illnesses like cancer, heart disease and stroke.

Curriculum for this course
1 Lessons 00:00:00 Hours
The Organic Way (e-Book)
1 Lessons 00:00:00 Hours
  • The Organic Way (e-Book)
Requirements
  • Beginner Course
  • Internet Connection
  • Ability to open PDF files.
  • Desire to learn and live an organic lifestyle.
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Description
Do you believe spending time on preventing illness instead of caring for your health “takes too much time, is too expensive, or you simply “don’t need it because you feel fine?”

When faced with the choice of eating healthily, living an organic lifestyle, and selecting all-natural and organic products, do you opt for the quick and easy route? Do you choose fast foods over preparing a home-cooked meal? Do you buy highly-processed canned, frozen, or boxed foods from the grocery store regularly?

Do you believe you have plenty of time to make better health choices? What happens when time is no longer on your side and your unhealthy habits catch up with you? What will you do then? Opt for medically-prescribed drugs with potentially dangerous side effects or try every health and diet fad available in an attempt to make right your unhealthy habits?

Unfortunately, buying highly processed foods can lead to the consumption of more than the daily recommended caloric intake due to the amounts of sugar, salt, and fats in processed foods which, in turn, leads to unhealthy outcomes.

There is another choice.

Product Specifications
The Organic Way e-Book (downloadable PDF format)
Pages: 52
Usage Rights: Personal Use

Table of Contents

Foreword
Dedication
Chapter 1: How is Organic Defined
Chapter 2: Facts About Organic Foods You Wish You Didn’t Know
Chapter 3: Why Go Organic?
Chapter 4: Understanding Organic Food Labels
Chapter 5: The Link Between Additives In Food, Our Environment And Disease
Chapter 6: 50 Toxic Ingredients & Artificial Food Additives to Avoid
Chapter 7: Shopping Wisely For Organic Foods And Products
Chapter 8: Getting the Most Out of Organic Foods
Chapter 9: Grow Your Own Food
Chapter 10: What Not To Do When “Going Organic”
Chapter 11: Current Food Production Is Unsustainable
Chapter 12: Wrapping It Up
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